How to Remember to Take Vitamins

Believe it or not, there’s a method to help you always remember to take your vitamins. Learning how to remember to take your vitamins is easy, even if you’ve previously struggled in the past. 

It all comes down to adding one new tool to your routine–a high-quality vitamin organizer. Your search ends here at Ikigai Cases. With our 100% metal build and accessible latch opening, you’ll have everything you need to regain control of your regimen.

We’ve watched thousands of people implement our advice on how to remember to take vitamins with fantastic success, and we’re excited to have you experience the difference for yourself!

What Happens if I Forget to Take My Vitamins?

We know what you might be thinking. Is it really worth it to learn how to remember to take vitamins? What happens if I forget to take my vitamins, anyway?

Figuring out how to always remember to take your vitamins isn’t just about impressing your friends or checking some boxes off a checklist.

Your vitamins play a significant role in your health. Missing just a single dose can have adverse effects on your body.

Short-Term Effects of Missing a Dose

If you don’t always remember to take your vitamins, your first missed dose can spell trouble.

The human body works off of equilibrium. When introducing vitamins into the mix, your body adapts to the new norm.

This means your body will focus less on producing and processing the supplements you add through vitamins. If you suddenly stop taking your vitamins, you'll mess up this delicate homeostasis.

One missed dose can lead to lower energy, mood swings, a weakened immune system, and poor sleep.

Long-Term Consequences of Inconsistent Vitamin Use

A night of poor sleep is one thing, but it’s only scratching the surface of why it’s crucial to learn how to remember to take vitamins.

What happens if I forget to take my vitamins over a long period?

The issues we talked about above will start to pile up. Mood swings lead to more extended periods of agitation and frustration. Low energy becomes chronic fatigue. And your weakened immune system will lead to illnesses.

If you continue to neglect to learn how to remember to take your vitamins, you even run the risk of damaging your cardiac and cognitive health. The heart and brain require specific micronutrients to function correctly, and if you aren’t getting them, you’re setting yourself up for failure.

But like we promised, there’s a method to always remember to take your vitamins. With our help remembering to take vitamins can lower the risk of encountering all of these adverse health effects.

How to Remember to Take Vitamins: Tips to Stay on Track of Your Routine

There’s a secret sauce that you need to know to learn how to remember to take vitamins. It isn’t solely a game of memory–you must learn how to organize vitamins properly to set yourself up for success.

Thankfully, there’s an easy way to do this–you just need a reliable pill organizer. Once your vitamins are all in order and you’ve ditched the bulky supplement bottles, locking in the habit is straightforward.

Establish a Consistent Daily Routine

Learning to remember to take vitamins starts with your daily routines. Consider how you currently approach your supplement regimen.

Are you taking them at sporadic times of the day? Do you take some vitamins in the morning, some at night, and others whenever you remember?

You need to get consistent. We often recommend setting aside a specific time of the day for people learning how to organize pills and vitamins.

For example, consistently taking your vitamins after lunch or dinner is an excellent foundation. Rather than relying on external cues to help you remember to take your vitamins, you can associate the supplements with your food.

Alternatively, take them right before brushing your teeth at night or immediately before walking your dog in the morning.

The goal is to incorporate them into a typical everyday task, so you have less mental load to worry about.

Use a Quality Pill Case

The best method for learning how to remember to take vitamins will be using a pill case.

But we aren’t talking about any DIY pill organizer or flimsy plastic case of questionable quality.

You need a high-quality case that keeps you organized, is easy to use, and is not too bulky to carry on the go.

After all, you don’t want to go through the trouble of learning how to remember to take your vitamins and organize them in a case, only to have your pill box spill on the ground and ruin your hard work.

You can identify quality pill cases by a few factors: their durability, portability, and accessibility.

Unfortunately, most pill cases fail to meet one (or all) of these standards. 

We experienced this ourselves with our father, who lives with a neurological condition similar to ALS. Most cases he bought broke within a few weeks, were impossible for him to open, or were far too bulky to bring to appointments or on vacations.

If you’re wondering where to buy pill organizers that meet these standards, you won’t have to search very far.

The world’s best pill organizers are waiting for you at Ikigai Cases!

What Makes Ikigai Cases the #1 Choice?

Ikigai Cases is the only pill organizer on the market made with you, the user, in mind.

We know this because we’ve tested most other cases over the years. After years of frustration watching our father struggle to open cases or keep his pills secure, we decided enough was enough.

We began experimenting with a pill case design that did things differently. After several fun drop tests and additional tinkering, we settled on a 100% metal design featuring aluminum 6061-T6, the same material Apple uses in its products.

We paired the durable metal foundation with an accessible slide latch opening that our father could use. This design makes our cases the best pill organizers for elderly folks who want to maintain independence.

Our cases are also considered the best pill organizer for arthritic hands and the best pill organizer for Parkinson's disease. With our pill cases, you can say goodbye to frustrating lids that never seem to open correctly.

Beyond our slide latch and durable metal, our cases are TSA-friendly and small enough to serve as reliable travel pill cases. Our customers love bringing their cases on the go without worrying about their pills spilling everywhere in their suitcases.

Ikigai Cases also provides the best long-term savings on pill case costs. Thanks to their durability, we offer a lifetime warranty on our products to ensure your investment is one-time only. We also offer a comprehensive return policy, so you can try our products risk-free!

Choosing the Right Vitamin Case

There are plenty of pill case sizes, so how do you find the best one?

First, you’ll need to consider how many pills fit in a case and compare that number to your list of vitamins. Then, you’ll have to consider how often you wish to refill your case.

For example, our daily pill cases, like our Mission Vitamin Case, can hold up to 15 extra-large or 45 medium-sized pills. So, if you take more than 15 large vitamins daily, you may want a deeper case if you don’t plan to refill every day.

Our AM PM pill cases are on the other end of the spectrum. Our Vitamin Case 2.0, widely considered the best 14-day pill organizer, holds over 90 extra-large pills. It can be used as a weekly pill case for an extensive regimen or a monthly pill case if you only take a few vitamins daily.

If you need help choosing a case for your size, please don’t hesitate to ask our friendly team for assistance! We want to see you finally take back control of your vitamin regimen, and we can review your routine to help you make the right choice.

Set Daily Reminders or Alarms

Once you have the best twice a day pill organizer or daily case from our store, you’ll need to know how to use it. Thankfully, learning how to use a pill organizer is very easy.

Since you picked out a time of day earlier for taking your vitamins, you want to leave yourself daily reminders. We love using alarms. Set a few different alarms at various times, even if you only take your vitamins once a day.

A morning, afternoon, and evening reminder will help you build the habit and help you make up for missed doses later in the day.

As an aside, don’t shy away from medication apps! You don’t have to choose between medication adherence apps vs pill organizers–the two work together perfectly to keep you on track.

Create a Visual Cue

When you first learn how to organize pill bottles, you can get used to the visual cue of seeing the bottles in your pantry or medicine cabinet.

So when you stick your vitamins in a case, you lose out on that reminder temporarily.

Thankfully, your metal pill case stands out–especially if you customize the paint in our online store!

Place your metal pill case somewhere you see it regularly. Ideally, this place should be near whichever daily task you associate your vitamins with.

For example, if you plan to take your vitamins before brushing your teeth at night, put your case near your toothpaste. If you want to take your vitamins after dinner, place them next to your dishwasher as a visual reminder.

Reward Yourself for Consistency

Rewards can be a big help in remembering to take pills. Each day you successfully stay on track, you should celebrate to reinforce the habit in your mind.

You can use an app to track the streaks, create a monetary jar to fill each day, or watch an episode of your favorite show each time you successfully take your supplements!

The possibilities are endless. Just make sure that whatever you choose, it’s something you genuinely enjoy, and the habit will be locked in quicker than you think.

Keep a Vitamin Log or Checklist

Whether you’re putting gummy vitamins in a pill organizer or a bunch of large tablets, you need to know what you’re taking.

Keeping a vitamin journal, checklist, or smartphone log is a great way to stay on track. You’ll be able to see all the doses you’ve taken and go back in time to verify any missed ones.

You can use this log to tie in your rewards as a bonus. Treat yourself to something nice at the 10-day, 20-day, and 30-day mark, and it’ll make the next month that much easier.

Closing Thoughts on How to Remember to Take Your Vitamins

Figuring out how to remember to take pills and vitamins is much easier than most people think.

It’s simply a matter of creating a consistent habit and investing in a high-quality case to stay organized.

We’ve shown you all of our tips and tricks for staying consistent, so the only thing left for you to do is pick up the best weekly pill organizer and experience the difference yourself!

You’ll find everything you need right here at Ikigai Cases. Our 100% metal cases are spill-proof, drop-proof, and stylish enough to brighten your daily routines.

If you’ve ever wondered how to fly with pills and vitamins, our cases are TSA-friendly and consistently rated as the best pill organizer for travel.

You can even put birth control in a pill organizer throughout 28-day or 90-day cycles. Our organizers are considered the best birth control pill cases thanks to their durability and easy access.

So, if you’re ready to streamline your supplement management, we’ve got you covered. Talk to our team today to get a personalized case recommendation!